The Numbers Don't Lie
6-month transformation told through biomarkers
The 30-Second Version
**Duration:** 45 seconds **Setup:** Talking head. Natural light. Clean background. **Compliance:** Meta-safe. No specific outcome numbers. No before/after framing. Journey-focused. Keeps the emotional arc of the original.
``` [Look directly at lens. Start mid-thought.]
"Six months ago I was in the worst shape of my life. My doctor told me my labs were fine.
By the way — they weren't fine. He just wasn't looking at the right numbers.
The bloodwork you get at your annual physical is maybe 20 markers. It's very basic. It doesn't tell you much. I ran over 100. Sequenced my genome. Analyzed 178 genetic variants.
Turns out I don't absorb B vitamins correctly. I'd been supplementing with the wrong form of everything for years and nobody caught it.
I'm a tech founder — so I did what I'd do with any broken system. I got the data. And once I actually understood my biology, everything I was doing with my medical team got way more targeted. Way less guessing.
The discipline was mine. The direction came from the data.
I'm sharing all the receipts — my genome, my bloodwork, my protocols. It's all on my site. I also write a newsletter called The Manual where I break all of this down.
No gatekeeping. Just data.
I work with a medical team. Everything's linked in bio." ```
**Last line (quotable):** "The discipline was mine. The direction came from the data."
---
Six months ago I weighed 220 lbs. My inflammation marker (hs-CRP) was 3.5 - that's "elevated cardiac risk" territory.
My doctor said my labs were "fine."
They weren't fine. I just wasn't looking at the right numbers. Here's what happened when I started. 🧵
I ran comprehensive bloodwork - not the standard 20 markers your annual physical checks. I tested 100+.
Then I sequenced my genome and analyzed 178 genetic variants to understand what my body actually needs vs. what I was guessing at.
Six months later:
- Weight: 220 → 170 (-50 lbs) - hs-CRP: 3.5 → 1.0 (-71%) - Testosterone: 616 → 722 (+17%) - HbA1c: 5.3 → 5.0 (now optimal) - Vitamin D: 46 → 82 (+78%)
The weight loss was discipline. The rest was understanding my biology.
The biggest unlock was genetics.
My genome has 9 variants that impair a single critical pathway (methylation - it controls detox, energy, DNA repair, mood).
My doctor had never tested for any of them. I was supplementing with the wrong form of every B vitamin for years.
I also found a cluster of 6 inflammation genes that explained why my CRP was elevated despite eating clean and exercising.
Knowing the cause → targeting the cause → 71% reduction.
That's the difference between guessing and knowing.
I'm going to start sharing all of this publicly.
My genetic data. My bloodwork over time. The protocols I run and why. The AI tools I built to analyze all of it.
No gatekeeping. Just data.
Not a doctor. Just a tech founder who got obsessed with his own biology. ```
---
This is what I put in The Manual every week.
Subscribe to The Manual →