Biomarker Tracking

144 biomarkers from Superpower, Function Health, and Quest. Filter by blood draw date, export as JSON or CSV.

Latest draw: 2026-05-28 (Quest) — sleep-confounded. Drew labs after 2.5–3 hours of sleep. Glucose, BUN, creatinine, and hs-CRP all drifted in the direction sleep deprivation predicts. Re-draw scheduled ~2026-06-13 with the full Kasel Quarterly Optimization Panel (33 markers + hormones + cystatin C + omega-3 index + MMA/Hcy) to close the loop properly. Honest data means surfacing the confound, not hiding it.

This is one person's data. Biomarker values fluctuate naturally between draws — a single value is not diagnostic. “Flagged” means outside optimal range, not necessarily a problem. Use this to inform conversations with your doctor, not to self-diagnose.

Overall Progress

Two composite signals across every draw. Health Score is the dashboard's own metric. % Optimal is the share of that draw's markers that landed in optimal range — a panel-size-agnostic way to track the trend.

Health Score (composite)

% of markers optimal

2025-11

91 / 130 optimal

70%

2026-02

68 / 103 optimal

66%

2026-05

51 / 58 optimal

88%

Trends Across Draws

Nov 2025 (Superpower) → Feb 2026 (Function) → May 2026 (Quest). The May draw was sleep-confounded — the hs-CRP drift is the visible artifact.

hs-CRP (mg/L)

HDL (mg/dL)

ALT (U/L)

HbA1c (%)

Blood draw:

144 markers

Overview (3)Heart & Vascular Health (28)Metabolic Health (13)Inflammation (12)Sex Hormones (15)Thyroid Health (7)Liver Health (9)Kidney Health (17)Nutrients (15)Energy (2)Immune System (13)DNA Health (3)Brain Health (1)Gut Health (5)Cardiovascular (1)

Health Score

Biological Age

Pace of Aging

Marker	Value	Unit	Status	Change	Date
Health Score	86	points	OPTIMAL	+6%	Feb 9
Biological Age	39.7	years	HIGH	+2%	Feb 9
Pace of Aging	104	%	HIGH	+2%	Feb 9

Cholesterol, Total

LDL Cholesterol

HDL Cholesterol

Triglycerides

Apolipoprotein B

LDL/HDL Ratio

Non-HDL Cholesterol

Cholesterol/HDL Ratio

Neutrophil-to-HDL Cholesterol Ratio (NHR)

Atherogenic Coefficient

Atherogenic Index of Plasma

Castelli Risk Index I

LDL Cholesterol / Total Cholesterol (Mass Ratio)

LDL-C to Apolipoprotein B Ratio (LDL-C/ApoB)

NON-HDL Total Cholesterol Ratio

Non-HDL Cholesterol-to-Apolipoprotein B Ratio (Non-HDL-C/ApoB)

Triglyceride HDL Molar Ratio

Triglyceride-to-Apolipoprotein B Ratio (TG/ApoB)

Monocyte-to-HDL Ratio (MHR)

Marker	Value	Unit	Status	Change	Date
Cholesterol, Total	171	mg/dL	OPTIMAL	-1%	May 28
LDL Cholesterol	96	mg/dL	NORMAL	+3%	May 28
HDL Cholesterol	61	mg/dL	OPTIMAL	-8%	May 28
Triglycerides	55	mg/dL	OPTIMAL	+2%	May 28
Apolipoprotein B	99	mg/dL	HIGH	+24%	Feb 9
Lipoprotein (a)	21	nmol/L	OPTIMAL	--	Nov 21
HDL Size	9.3	nm	OPTIMAL	--	Nov 21
HDL-P (Total)	39.4	umol/L	OPTIMAL	--	Nov 21
LDL Size	21.1	nm	OPTIMAL	--	Nov 21
LDL-P	1228	nmol/L	NORMAL	--	Nov 21
LDL/HDL Ratio	1.6		OPTIMAL	+14%	May 28
Non-HDL Cholesterol	110	mg/dL	OPTIMAL	+3%	May 28
Small LDL-P	439	nmol/L	OPTIMAL	--	Nov 21
VLDL Size	48.6	nm	NORMAL	--	Nov 21
Large VLDL-P	1.5	nmol/L	OPTIMAL	--	Nov 21
Large HDL-P	8.7	umol/L	OPTIMAL	--	Nov 21
Cholesterol/HDL Ratio	2.8		OPTIMAL	+8%	May 28
Neutrophil-to-HDL Cholesterol Ratio (NHR)	70.79	ratio	OPTIMAL	+17%	Feb 9
Atherogenic Coefficient	2.02	ratio	OPTIMAL	+25%	Feb 9
Atherogenic Index of Plasma	-0.25	score	OPTIMAL	+44%	Feb 9
Castelli Risk Index I	3.02	ratio	OPTIMAL	+15%	Feb 9
LDL Cholesterol / Total Cholesterol (Mass Ratio)	0.57	ratio	OPTIMAL	+8%	Feb 9
LDL-C to Apolipoprotein B Ratio (LDL-C/ApoB)	0.85	ratio	LOW	-27%	Feb 9
NON-HDL Total Cholesterol Ratio	0.66	ratio	OPTIMAL	+8%	Feb 9
Non-HDL Cholesterol-to-Apolipoprotein B Ratio (Non-HDL-C/ApoB)	1	ratio	LOW	-25%	Feb 9
Triglyceride HDL Molar Ratio	1.3	ratio	NORMAL	+60%	Feb 9
Triglyceride-to-Apolipoprotein B Ratio (TG/ApoB)	0.64	ratio	OPTIMAL	-4%	Feb 9
Monocyte-to-HDL Ratio (MHR)	9.91	ratio	OPTIMAL	+24%	Feb 9

Glucose

Hemoglobin A1c

TyG Index

Uric Acid-to-HDL Cholesterol Ratio (UHR)

Sodium

Potassium

Chloride

Carbon Dioxide, Total

Uric Acid

Eag (mmol/l)

Estim. Avg Glu (eAG)

Marker	Value	Unit	Status	Change	Date
Glucose	87	mg/dL	OPTIMAL	+6%	May 28
Hemoglobin A1c	5.1	%	OPTIMAL	-4%	May 28
Insulin	5	uIU/mL	OPTIMAL	--	Nov 21
TyG Index	7.88	index	OPTIMAL	+2%	Feb 9
Uric Acid-to-HDL Cholesterol Ratio (UHR)	0.12	ratio	OPTIMAL	+100%	Feb 9
Sodium	138	mmol/L	OPTIMAL	--	May 28
Potassium	4.5	mmol/L	OPTIMAL	+10%	May 28
Chloride	104	mmol/L	OPTIMAL	+2%	May 28
Carbon Dioxide, Total	22	mmol/L	OPTIMAL	-8%	May 28
Uric Acid	5.9	mg/dL	NORMAL	+40%	Feb 9
Eag (mmol/l)	5.4	mmol/L	OPTIMAL	-7%	Feb 9
Estim. Avg Glu (eAG)	100	mg/dL	OPTIMAL	-5%	May 28
Body Mass Index (BMI)	26.22	kg/m2	NORMAL	--	Dec 16

Ferritin-to-Albumin Ratio

Lymphocyte-to-Monocyte Ratio (LMR)

Monocyte-to-Lymphocyte Ratio (MLR)

Neutrophil-to-Lymphocyte Ratio (NLR)

Neutrophil-to-Lymphocyte-Platelet Ratio (NLPR)

Platelet-to-Lymphocyte Ratio (PLR)

Platelet-to-WBC Ratio (PWR)

Systemic Inflammation Response Index (SIRI)

High-sensitivity CRP

hsCRP-to-Albumin Ratio (CAR)

Systemic Immune-Inflammation Index

Marker	Value	Unit	Status	Change	Date
Ferritin-to-Albumin Ratio	35.74	ratio	HIGH	+7%	Feb 9
Lymphocyte-to-Monocyte Ratio (LMR)	4.14	ratio	OPTIMAL	-16%	Feb 9
Monocyte-to-Lymphocyte Ratio (MLR)	0.24	ratio	OPTIMAL	+20%	Feb 9
Neutrophil-to-Lymphocyte Ratio (NLR)	1.72	ratio	OPTIMAL	+11%	Feb 9
Neutrophil-to-Lymphocyte-Platelet Ratio (NLPR)	0.56	ratio	OPTIMAL	-5%	Feb 9
Platelet-to-Lymphocyte Ratio (PLR)	0.14	ratio	OPTIMAL	+40%	Feb 9
Platelet-to-WBC Ratio (PWR)	47.18	ratio	OPTIMAL	+32%	Feb 9
Systemic Inflammation Response Index (SIRI)	836.27	ratio	OPTIMAL	+3%	Feb 9
Erythrocyte Sedimentation Rate	2	mm/h	OPTIMAL	--	Nov 21
High-sensitivity CRP	1.3	mg/L	NORMAL	-63%	May 28
hsCRP-to-Albumin Ratio (CAR)	0.21	ratio	OPTIMAL	-71%	Feb 9
Systemic Immune-Inflammation Index	519.66	index	NORMAL	+29%	Feb 9

Testosterone, Bioavailable

Testosterone, Total

Free Testosterone

Estradiol

Sex Hormone Binding Globulin (SHBG)

DHEA-Sulfate (DHEA-S)

Testosterone-to-Estradiol Ratio (T/E₂)

Marker	Value	Unit	Status	Change	Date
Free Androgen Index	66.79	%	OPTIMAL	--	Nov 21
Testosterone, Bioavailable	168.8	ng/dL	NORMAL	-9%	Feb 9
Testosterone, Total	722	ng/dL	OPTIMAL	+17%	Feb 9
Free Testosterone	80.4	pg/mL	NORMAL	-9%	Feb 9
Estradiol	32	pg/mL	NORMAL	-20%	Feb 9
Sex Hormone Binding Globulin (SHBG)	44	nmol/L	NORMAL	+38%	Feb 9
Progesterone	0.5	ng/mL	OPTIMAL	--	Nov 21
Prolactin	5.2	ng/mL	OPTIMAL	--	Nov 21
Follicle Stimulating Hormone (FSH)	3.5	mIU/mL	OPTIMAL	--	Nov 21
Luteinizing hormone (LH)	4	mIU/mL	OPTIMAL	--	Nov 21
DHEA-Sulfate (DHEA-S)	330	mcg/dL	NORMAL	+2%	Feb 9
Prostate Specific Antigen (PSA)	0.9	ng/mL	OPTIMAL	--	Nov 21
PSA % Free	44	%	OPTIMAL	--	Nov 21
PSA Free	0.4	ng/mL	OPTIMAL	--	Nov 21
Testosterone-to-Estradiol Ratio (T/E₂)	2.25	ratio	OPTIMAL	+46%	Feb 9

Thyroid-Stimulating Hormone (TSH)

T3 Uptake

Free Thyroxine Index

T4 (thyroxine) Total

Marker	Value	Unit	Status	Change	Date
Thyroid-Stimulating Hormone (TSH)	1.08	mIU/L	OPTIMAL	-27%	Feb 9
T3 Uptake	33	%	OPTIMAL	-8%	Feb 9
Triiodothyronine (T3)	3.3	pg/mL	OPTIMAL	--	Nov 21
Free Thyroxine Index	2.6	N/A	OPTIMAL	-13%	Feb 9
T4 (thyroxine) Total	7.9	mcg/dL	OPTIMAL	-4%	Feb 9
Thyroid Peroxidase (TPO) Ab	1	IU/mL	OPTIMAL	--	Nov 21
Thyroglobulin Antibodies	1	IU/mL	OPTIMAL	--	Nov 21

Aspartate Aminotransferase (AST)

Alanine Aminotransferase (ALT)

Alkaline Phosphatase (ALP)

Bilirubin, Total

y-Glutamyl Transferase (GGT)

Bilirubin Direct

Bilirubin Indirect

GGT-to-HDL Cholesterol Ratio

Indirect-to-Direct Bilirubin Ratio

Marker	Value	Unit	Status	Change	Date
Aspartate Aminotransferase (AST)	17	U/L	OPTIMAL	-6%	May 28
Alanine Aminotransferase (ALT)	18	U/L	OPTIMAL	-18%	May 28
Alkaline Phosphatase (ALP)	62	U/L	OPTIMAL	-30%	May 28
Bilirubin, Total	0.5	mg/dL	OPTIMAL	--	May 28
y-Glutamyl Transferase (GGT)	23	U/L	OPTIMAL	-15%	Feb 9
Bilirubin Direct	0.1	mg/dL	OPTIMAL	--	Feb 9
Bilirubin Indirect	0.4	mg/dL	OPTIMAL	--	Feb 9
GGT-to-HDL Cholesterol Ratio	0.46	ratio	HIGH	+15%	Feb 9
Indirect-to-Direct Bilirubin Ratio	4	ratio	OPTIMAL	--	Feb 9

Blood Urea Nitrogen (BUN)

Creatinine

Estimated Glomerular Filtration Rate (eGFR)

Urea-to-Creatinine Ratio

Marker	Value	Unit	Status	Change	Date
Blood Urea Nitrogen (BUN)	21	mg/dL	NORMAL	+11%	May 28
Creatinine	1.25	mg/dL	NORMAL	+3%	May 28
Estimated Glomerular Filtration Rate (eGFR)	76	mL/min/1.73m2	NORMAL	-4%	May 28
Urea-to-Creatinine Ratio	13.93	ratio	OPTIMAL	-11%	Feb 9
Urinalysis — Occult Blood	1	+	ABOVE	--	May 28
Urinalysis — Specific Gravity	1.019		OPTIMAL	--	May 28
Urinalysis — pH	5.5		OPTIMAL	--	May 28
Urinalysis — Color	0	Yellow	OPTIMAL	--	May 28
Urinalysis — Appearance	0	Clear	OPTIMAL	--	May 28
Urinalysis — Glucose	0	Negative	OPTIMAL	--	May 28
Urinalysis — Ketones	0	Negative	OPTIMAL	--	May 28
Urinalysis — Protein	0	Negative	OPTIMAL	--	May 28
Urinalysis — Nitrite	0	Negative	OPTIMAL	--	May 28
Urinalysis — Leukocyte Esterase	0	Negative	OPTIMAL	--	May 28
Urinalysis — WBC (microscopy)	0	None /HPF	OPTIMAL	--	May 28
Urinalysis — RBC (microscopy)	0	None /HPF	OPTIMAL	--	May 28
Urinalysis — Bacteria	0	None	OPTIMAL	--	May 28

Corrected Calcium (Albumin-adjusted)

Vitamin D

Red Blood Cells

Hemoglobin

Hematocrit

Mean Cell Volume (MCV)

RDW MCV Ratio

Mean Cell Hemoglobin (MCH)

Mean Corpuscular Hemoglobin Concentration (MCHC)

Red Cell Dist Width (RDW)

Iron

Iron Saturation

Total Iron Binding Capacity (TIBC)

Ferritin

Calcium

Marker	Value	Unit	Status	Change	Date
Corrected Calcium (Albumin-adjusted)	9.03	mg/dL	OPTIMAL	+2%	Feb 9
Vitamin D	82	ng/mL	NORMAL	+78%	Feb 9
Red Blood Cells	4.64	x10E6/uL	OPTIMAL	-6%	May 28
Hemoglobin	14.5	g/dL	OPTIMAL	-6%	May 28
Hematocrit	42.6	%	OPTIMAL	-6%	May 28
Mean Cell Volume (MCV)	91.8	fL	OPTIMAL	--	May 28
RDW MCV Ratio	0.13	ratio	OPTIMAL	--	Feb 9
Mean Cell Hemoglobin (MCH)	31.3	pg	OPTIMAL	--	May 28
Mean Corpuscular Hemoglobin Concentration (MCHC)	34	g/dL	OPTIMAL	--	May 28
Red Cell Dist Width (RDW)	12.3	%	OPTIMAL	-2%	May 28
Iron	90	mcg/dL	OPTIMAL	-11%	Feb 9
Iron Saturation	23	%	NORMAL	-21%	Feb 9
Total Iron Binding Capacity (TIBC)	384	mcg/dL	NORMAL	+11%	Feb 9
Ferritin	168	ng/mL	NORMAL	+5%	Feb 9
Calcium	9.8	mg/dL	OPTIMAL	+3%	May 28

Marker	Value	Unit	Status	Change	Date
Insulin-like Growth Factor 1 (IGF-1)	173	ng/mL	NORMAL	--	Nov 21
Z Score	0.4	SD	OPTIMAL	--	Nov 21

White Blood Cells

Platelet Count

Lymphocytes

Lymphs (Absolute)

Eosinophils

Eos (Absolute)

Basophils

Baso (Absolute)

Monocytes

Monocytes (Absolute)

Neutrophils

Neutrophils (Absolute)

Mean Platelet Volume

Marker	Value	Unit	Status	Change	Date
White Blood Cells	6.5	x10E3/uL	OPTIMAL	-11%	May 28
Platelet Count	266	x10E3/uL	OPTIMAL	+2%	May 28
Lymphocytes	31.5	%	OPTIMAL	-11%	Feb 9
Lymphs (Absolute)	2249	cells/uL	OPTIMAL	-13%	May 28
Eosinophils	4	%	OPTIMAL	+100%	May 28
Eos (Absolute)	260	cells/uL	OPTIMAL	+78%	May 28
Basophils	0.8	%	OPTIMAL	+60%	May 28
Baso (Absolute)	52	cells/uL	OPTIMAL	+41%	May 28
Monocytes	7.6	%	OPTIMAL	+6%	Feb 9
Monocytes (Absolute)	520	cells/uL	OPTIMAL	-1%	May 28
Neutrophils	54.2	%	OPTIMAL	-1%	Feb 9
Neutrophils (Absolute)	3419	cells/uL	OPTIMAL	-15%	May 28
Mean Platelet Volume	11.6	fL	OPTIMAL	+1%	May 28

Vitamin B12

Marker	Value	Unit	Status	Change	Date
Homocysteine	10.8	umol/L	NORMAL	--	Nov 21
Vitamin B12	1451	pg/mL	HIGH	+228%	May 28
Folate (Folic Acid)	9.3	ng/mL	OPTIMAL	--	Nov 21

Cortisol

Marker	Value	Unit	Status	Change	Date
Cortisol	6.4	mcg/dL	NORMAL	-9%	Feb 9

Protein, Total

Albumin

Globulin, Total

Bilirubin-to-Albumin Ratio

Albumin/Globulin Ratio

Marker	Value	Unit	Status	Change	Date
Protein, Total	7.1	g/dL	OPTIMAL	-7%	May 28
Albumin	4.7	g/dL	OPTIMAL	-2%	May 28
Globulin, Total	2.4	g/dL	OPTIMAL	-14%	May 28
Bilirubin-to-Albumin Ratio	0.1	ratio	NORMAL	--	Feb 9
Albumin/Globulin Ratio	2		OPTIMAL	+18%	May 28

Castelli Risk Index II

Marker	Value	Unit	Status	Change	Date
Castelli Risk Index II	1.73	ratio	OPTIMAL	+24%	Feb 9